Youths these days sleep later and later due to work, choice or some other reason. Sleeping early is actually better for your body because it follows a standard biorhythm pattern where your hormones get released during optimal stages of rest. You can Google plenty of articles on why sleeping early in beneficial in the long run so I won't need to retype everything else.
I shall also sleep my earliest this year, 11.00 pm! 30 minutes to go, weeeee!
sleep at 11pm?
ReplyDeletewhat? u primary school student issit? ;p
Oi, sick boy need to rest early! Ugh... in the end I slept at 12.30 thanks to counselling duties...
ReplyDelete